Happier Hour

Description

The most precious commodity we own isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling ‘time poor’ – like we never have enough. Since we can’t add more hours to the day, how can we experience our lives more richly? Based on Professor Cassie Holmes’s wildly popular MBA class at UCLA, Happier Hour demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Enlivened by Holmes’s upbeat narrative and groundbreaking research, Happier Hour will teach you how small changes can have an enormous impact – helping you feel less overwhelmed, more present and more satisfied with your life overall – things that money can’t buy. It all starts by transforming just one hour into a happier hour.