The brain fitness book

Description

Inside the pages of this scientifically based brain fitness programme, you’ll find: – Clear visual explanations on how the brain works, how it recalls memories, and how and why it forgets. – Practical advice on how to monitor and maintain a healthy brain function. – Step-by-step mental exercises and activities to help train your brain – from sudoku to learning a language. Packed with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. It includes puzzles, sensory exercises and step-by-step introductions to activities from playing the guitar to beginning yoga and tai chi. Discover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet and physical exercise to help you look after both your physical and mental well-being. Our mental fitness is just as crucial as our body’s, with regular training your brain helps you to be less prone to age-related decline, as well as conquering stress, anxiety, and the risk of depression. The Brain Fitness Book is the perfect gift or purchase for anyone interested in maintaining mental health and cognition.