This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better Hardcover

Description

Wonderfully comforting’ Chris van Tulleken, bestselling author of Ultra-Processed People ‘In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason…his health hacks may save your life’ Mail on Sunday _______________________________The hilarious, myth-busting survival guide to the human body from TikTok’s favourite General Surgeon. Though the odds are stacked against us, the human body has an extraordinary tendency to survive… Full of hard-learned lessons and health hacks from Dr Karan Rajan’s years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies – warts and all – that will help you to worry less and live better for longer. Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including: THE DANGERS OF PLUCKING YOUR NOSE HAIRS YOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESS HOW TO MANAGE PAIN WITH SIMPLE MIND TRICKS AND WHY YOU SHOULD NEVER HOLD IN A FART _______________________________ ‘I’ll never look at my anus the same way’ Hayley Morris, bestselling author of Me Vs Brain _______________________________ PRAISE FOR DR KARAN RAJAN ‘The go-to expert for a generation’ Telegraph ‘One of the few reliable social media experts’ Daily Mail