Mind Medic
In stockUpdated yesterday
This product is sold by Bookland on its own website (bookland.al). You order, pay and get it delivered there, not on Alemiin. We check the price and stock several times a day, but the price that counts is the one on the store's website.
Key specifications
- Category
- Other Books
- Availability
- In stock
- Updated
- 22 Oct 2026
Description
From leading Consultant Psychiatrist, Dr Sarah Vohra (aka The Mind Medic), comes The 5 Senses Plan – a practical guide to improving your mental wellbeing using your 5 senses to help you along the way. The 5 Senses Plan offers expert advice and easy-to-follow exercises on how to optimise your senses, including: 1. SIGHT: how to see beyond the negative and use CBT techniques to reframe thought patterns. 2. HEARING: exploring the role of a mentor and creating a space to listen and be listened to. 3. SMELL: how to introduce calming scents into your life and the science behind aromatherapy. 4. TOUCH: putting your worries in a worry box to help validate and contain your thoughts. 5. TASTE: how to eat for your mind and discovering mood-boosting micronutrients.
Details:
Price history
The price read from Bookland each time it changes · data since 22 Oct 2026
No price changes yet
The price is saved each time the store changes it.
Now
2,750 lekë
Lowest
2,750 lekë
22 Oct 2026
Average
2,750 lekë
Highest
2,750 lekë
22 Oct 2026
Mind Medic